One of the most common fears of people around the Mesa area is the fear of the dentist. Though most people with this type of fear would acknowledge that it’s irrational, that doesn’t mean it isn’t very real. Are you one of the people who cower in fear when it comes time to make a dental appointment? These tips can help:

1. Tell Your Dentist

One of the most important things to do if you have a fear of the dentist is to make sure the staff knows. They can take steps to help put you at ease, and they can offer suggestions on how to help you relax before your treatment. Even simple dental cleanings can raise anxiety in many people, so don’t be afraid to let the team know.

2. Practice Deep Breathing

Another thing that can really help if you have a fear of dentists is to practice deep breathing. This helps to calm your mind and your body, and you can feel more at ease when you go into the appointment. By taking deep breaths before any procedure, it also gives you something to focus on instead of the filling, root canal, or cleaning ahead of you.

3. Consider Medication

If the other suggestions don’t work, you can also talk to your dentist about medication to help you relax. Your dentist can prescribe medication or gives you something to keep you calm during your appointment. Just keep in mind, if you take this option, you will likely need someone to bring you to the office and take you home after the appointment is over. It also might be possible to use sedation dentistry for procedures that are more complicated.

If you have a fear of the dentist, we want to help. Don’t let your fear keep you from getting proper dental care in Mesa AZ. Contact Mesa Dental today for more information about how we can assist.