Bad breath can be quite embarrassing, mainly because it causes discomfort to both the affected party and everyone they interact with. It emanates from bad oral health habits, types of food consumed, unhealthy lifestyle habits, or a sign of an underlying health issue. Bad breath can be stubborn and evident. It doesn’t take one long to notice that they have a problem with their breath. So, what are the remedies for this condition?

1. Good oral hygiene habits

Apart from brushing and flossing daily, food debris can get stuck in between teeth forming plaque and tartar. Massive build-up of the two could be the reason despite brushing and flossing frequently. In this case, you could schedule a professional cleaning session that will dislodge all debris that the toothbrush and floss can’t reach. You could also try rinsing teeth with antibacterial mouthwash for fresher breath.

2. Visit the dentist

Gum diseases are notorious for tagging along with the bad breath. Gum diseases cause the gums to become loose, leaving deep pockets that home odor-causing bacteria. The dentist will examine the severity of the condition and begin treatment procedures that should eliminate both the disease and the bad odor. Also, regular visits to the dentist for check-ups could help stop the bad breath menace in its early stages. The dentist is likely to examine the health of your teeth and treat conditions before they grow into monsters.

3. Adjust your diet

Foods such as onions, sugary foods, ginger, and garlic can cause bad breath. Some medications also contribute to the issue. If you suspect that your diets are playing a significant role in the build-up of bad breath, consult the dentist. He or she should review your menus, and advise accordingly.

4. Stay hydrated

Drinking lots of water should keep your mouth moist. This should prevent the development of a dry mouth that leads to bad breath. Your dentist may recommend chewing of sugarless gum to stimulate saliva and treat a dry mouth. In severe cases where the one struggles with a chronic dry mouth; the dentist may prescribe artificial saliva medications to stimulate saliva production.

Normally, dentists will treat bad breath depending on its cause. Be sure to talk to an experienced professional before moving forward with a remedy. Visit us at Mesa Dental for all your preventive dentistry needs if you have been struggling with that bad breath menace.