Everyone wants to have the brightest, greatest, smile…but how many are truly achieving optimal oral health? In addition to focusing on the cosmetics of our teeth, it is key to maintain good oral health, overall, to ensure a lasting and beautiful smile. The best way to maintain good oral health is to first and foremost, practice preventative dental care.
There are many ways to practice preventive dental care. Some methods are only necessary occasionally rather than on a daily basis. Other methods are imperative to do every single day and sometimes more than once a day to achieve optimal oral health. For our purposes, we will discuss three essential tips for maintaining optimal oral health by using preventative dental care.
1. The first preventative dental care tip we will discuss contains a key dual element that should be practiced repetitively and on a daily basis. It is imperative to brush and floss your teeth every day in an effort to keep your teeth healthy. Brushing and flossing your teeth helps to eliminate plaque build-up and, thus, prevent tooth decay. It is best to practice this method at least two times a day or simply after each meal.
2. The second preventative dental care tip that is often advised by dentists is to use fluoride. In addition to preventing tooth decay, fluoride is one of the best ways to strengthen your teeth. There are multiple options in applying fluoride to your teeth. Your teeth can benefit from fluoride through the use of fluoride toothpastes, mouth rinses, fluoride treatments from your dentist, and even from water containing fluoride.
3. The third tip in preventative dental care is to be mindful of what you choose to eat. In order to maintain great oral health, it is essential to practice good eating habits by monitoring your food intake. Having a balanced diet with few carbs and sugars helps to eliminate the possibility of feeding the bacteria that produces plaque in your mouth. Also, keeping a calcium-rich diet will assist you in preventing jaw deterioration, as well as, gum disease.
It is encouraged to start preventative dental care as early as possible; even as soon as the first tooth begins to bud… Starting preventative dental care early helps to ensure the best outcome in long-term oral health. In this way, you are able to enjoy a healthy smile!
If you need Preventive Dental Care in Mesa, AZ contact our office today to schedule an appointment!